Medifast Weight Loss Diet Plans
Healthy meal plans that work
The Medifast Go Plan is a clinically proven, easy-to-follow plan for fast weight loss. Simply eat 6 times a day, space your meals 2-3 hours apart and start losing weight today. Medifast is doctor developed to deliver fast, effective weight loss while providing the nutrition and protein you need to maintain lean muscle mass.
Each day, you'll choose from more than 65 Medifast Meals. All Medifast Meals are fortified with 24+ vitamins and minerals, and each meal is calorie and carbohydrate controlled. Each meal provides adequate protein and the right balance of macro- and micro-nutrients to help you manage your weight while nourishing your body. Because Medifast Meals all have similar nutritional profiles, they are interchangeable so you can choose your meals based on personal preference.
Each day, you'll eat two lean and green meals. Every lean and green meal includes five to seven ounces of cooked protein, three servings of non-starchy vegetables, and up to two servings of healthy fats, depending on your protein choices. You may have your lean and green meal for breakfast, lunch, dinner, or in between - whatever works best for your schedule. If you prefer, you can divide the meal into two portions and eat half at a time. You'll find a list of choices for your lean protein and non-starchy vegetables on the pages that follow.